Welcome to Your Wellness Journey
Our Services
"We also provide counselling services tailored specifically for Indigenous communities."
Indigenous wisdom on mental health emphasizes a holistic, community-centred approach that recognizes a deep connection between the individual, community, land, and spirit, contrasting with individualistic Western models.
We aim to facilitate your healing and strengthen your mental and emotional health. We use Narrative therapy, Cognitive behavioural therapy (CBT), and Dialectical therapy (DBT), among other techniques.
We are experienced with the following
Acceptance and commitment therapy (ACT)
Motivational interviewing
Indigenous ways of being
Self-regulation and Motivation
Obesity and disordered eating
Anxiety, Stress and Panic Attacks
Family Therapy, Relationship issues
LGBTQ2+ communities
Burnout, Depression and Grief
Trauma-Informed Practice
PTSD
Anger issues
Life Changes and Vocational Coaching